Like a lullaby in a cup, this sweet blend of calming herbs will help you unwind at the end of a busy day, and prepare you for a wonderful, restorative night’s sleep. Drink a cup an hour before bedtime so the herbs can start to work their magic before your head hits the pillow.
Enjoy: After dinner or before bed for a sweet sleep
Brewing: Pour water just off the boil over one heaped teaspoon of leaf per cup. Infuse 3-5 mins. Serve as is or with a drizzle of honey.
Ingredients: Organic lemon balm, organic valerian, organic passionflower, organic oatstraw, organic rose buds, organic lavender flowers.
NOTE: Oatstraw is gluten-free but may contain cross-contamination from other wheat products. May not be suitable for coeliacs.
LAVENDER: A highly aromatic herb, lavender has antispasmodic properties which makes it a valuable digestive aid while its calming relaxant properties promote natural sleep and may assist with relieving headaches that are due to stress.
LEMON BALM: Gentle sedative oils may help relieve tension and stress throughout the body and aid in sleep deficiency. Wellness tonic for the heart and circulatory systems.
OATSTRAW: With a high mineral content, oatstraw may assist in replenishing a depleted nervous system due to anxiety.
PASSIONFLOWER: Powerful nervine and sedative frequently used in cases of insomnia, with antispasmodic properties making it valuable for relieving nerve pain and spasms.
ROSE: The beauty of rose, from its relaxant properties that may help relieve tension and ease pain, to being a helpful digestive aid that is also full of antioxidants.
VALERIAN: May assist with relieving insomnia, tension, and anxiety due to relaxing and sedative properties.
